Posted 1 day ago

Dark Chocolate Cherry Smoothie (vegan of course) 😉🍒


Happy weekend everyone! We made ours a good one: we spent Saturday at our local animal shelters annual dog walk, and spent Sunday morning trying to get back in a meditation routine/spending the afternoon with some good friends and delicious vegan eats!


But now to the most important part! The recipe for this scrumptious smoothie! Chocolate? Cherries?! All combined into one delicious, healthy,…

View On WordPress

Posted 3 days ago

We survived the 10 day “fed up” sugar free challenge

We survived the 10 day “fed up” sugar free challenge

Ok guys, the verdict is in…going completely sugar free is really hard. We survived the 10days and learned a lot along the way!

When we thought of sugar our first thoughts were of the basics; candy, soda, baked goods, processed carbs,etc.
But after watching the documentary we learned that there’s a lot more to it. There seems to be sugar or some form of it in just about EVERYTHING.


Things that…

View On WordPress

Posted 1 week ago


Peace smoothie bowl! ❤️✌️#goveg #veganshare #eatfruit #plantpower #raw #rawvegan

Posted 1 week ago

Peace Smoothie Bowl! ✌️

Happy Sunday friends!

Today I spent the day biking the Cardinal Greenway and hiking the beautiful arboretum trails with my 3 rescue canines!


<a href=


We came home from a long, hot, and sweaty afternoon wanting something cool and refreshing! ✌️

Our brainstorming lead to a smoothie bowl with fresh fruit on top! You could literally make this in ANY variety that suits your fancy!

We used:


View On WordPress

Posted 4 weeks ago

Fed up challenge! Day 7 💪

Just thought I’d touch base and let everyone know we are still committed to the “Fed up” 10 day sugar free challenge!


One week down! 🎉🎉 wooooooohooooo! I think we have both faced some struggles over the weekend (weekends are always the worst) but hopefully the next three days will fly by fast.

We will go into to detail about things we’ve learned from the challenge, our personal challenges, and…

View On WordPress

Posted 1 month ago

Fed Up Challenge!

This weekend we went and viewed the documentary “Fed Up.” Very informative, somewhat sad, but definitely inspiring and great motivation to make a change in what you put in your body! The comparison between sugar and drugs is mind blowing! Sugar is addicting as cocaine? That’s just pure madness right? Wrong. The evidence made my skin crawl! 💀


We had met a lady who was recently diagnosed with type…

View On WordPress

Posted 1 month ago

The White Pig Bed and Breakfast

My husband and I recently celebrated surviving our first year of marriage by staying a night at “The White Pig Bed and Breakfast”



It’s 100% vegan friendly and the profits go to help support the on site rescue pot belly pigs, horses, and dogs, that you have the option to visit with if you’d like.




The property was beautiful and very well taken care of. There’s a lot of room to hike, explore,…

View On WordPress

Posted 3 months ago

Chocolate Covered Sea Salted Caramel Balls! ❤️

Caramel? Yes. Chocolatey? Of course. A hint of sea salt? Absolutely! If you love those three things I encourage you to make this simple recipe! Only four ingredients:


All you will need!

- a bag of dates
- 1/2 cup peanut or almond butter
- sea salt (to taste)
- vegan chocolate of choice!

Firstly, you must soak the dates for a couple hours. Then you will blend them with the peanut butter and sea…

View On WordPress

Posted 4 months ago

Raw vegan chocolate mint truffles with a Shamrock shake

Happy Wednesday everyone!

With St. Patricks day right around the corner I thought there would be no better time than now to share these two recipes with you!

shamrock shake

1-2 frozen bananas
2 cups baby spinach
2 cups unsweetened almond milk
1 scoop vanilla protein powder-I used plant fusion (optional of course)
5-10 fresh mint leaves depending on how minty you want
1/4 teaspoon mint extract…

View On WordPress

Posted 4 months ago

Monday motivation!


Today is a good day to have a good day! So do something that will improve the person you are physically, mentally, or spiritually! If anyone lives in the veg sole sisters vicinity…. I am sure you have been in a serious funk like me! Negative temperatures, tons of snow, and a never ending winter that puts a damper on the spirit!

Time is focus on the good, and forget about the bad. Make today…

View On WordPress